{"id":3308,"date":"2015-09-30T15:50:54","date_gmt":"2015-09-30T13:50:54","guid":{"rendered":"https:\/\/www.dentiste-enfant.com\/?p=3308"},"modified":"2021-04-15T21:15:15","modified_gmt":"2021-04-15T19:15:15","slug":"good-food-behaviour","status":"publish","type":"post","link":"https:\/\/dentiste-enfant.com\/en\/good-food-behaviour\/","title":{"rendered":"Good Eating Habits"},"content":{"rendered":"
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What are good eating habits?<\/h2>

As soon as the first milk teeth appear, the poor eating habits<\/strong>\u00a0can lead to the first early childhood caries<\/a>.<\/p>

These cavities, known as bottle cavities, can be caused by breastfeeding. The child should not be kept at the breast while sleeping and the gums and teeth should be cleaned afterwards. Bottles containing sweetened drinks (milk, fruit juice, soda) should be avoided at night.<\/p>

As you get older, snacking all day long (and before bed!) increases the risk of caries<\/strong>. C’est pour cela qu’il est primordial de ne prendre que\u00a04 repas par jour (petit-d\u00e9jeuner, d\u00e9jeuner, go\u00fbter et d\u00eener) et de brushing your teeth<\/strong> after each of these meals.<\/p>

\u00a0<\/h5>
La plupart des aliments que nos enfants mangent provoquent des caries. Il s’agit bien s\u00fbr des confiseries et des bonbons, mais aussi d’aliments auxquels on ne penserait pas, comme le pain, le yaourt ou les chips.<\/em><\/span><\/h5>

C’est pour cela que la solution n’est pas d’interdire les bonbons \u00e0 ses enfants, mais plut\u00f4t de leur apprendre \u00e0 ne pas grignoter et de veiller \u00e0 ce qu’ils se brossent bien les dents apr\u00e8s chaque repas. Cela va \u00e9galement pour les boissons. Entre les repas, il ne faut boire que de l’eau!<\/p>

\u00a0<\/h5>
Personnellement, ayant d\u00e9couvert que ma fille raffolait de bonbons au point qu’elle s’en achetait en cachette, je lui ai dit qu’elle pouvait en manger mais qu’elle devait imp\u00e9rativement se laver les dents une demie heure apr\u00e8s.<\/em><\/span><\/h5><\/blockquote>

Je lui ai \u00e9galement expliqu\u00e9 que c’\u00e9tait mieux qu’elle mange son paquet d’une traite, plut\u00f4t que de prendre des bonbons \u00e0 longueur de journ\u00e9e. Un point perdu pour la nutrition, mais un point gagn\u00e9 pour qu’elle garde de belles dents saines.<\/p>

In order to guide you through the good eating habits<\/strong> \u00e0 adopter, voici les principaux sucres de l\u2019alimentation, avec des exemples d’aliments qui causent des caries\u00a0:<\/p>

Sucrose (glucose and fructose)<\/div>
  • table sugar<\/span><\/li>
  • candy<\/li>
  • cakes<\/li>
  • ice creams and sorbets<\/li>
  • jams<\/li>
  • fruit-flavored or flavored yogurts<\/li>
  • dry fruits<\/li>
  • soft drinks<\/li>
  • breakfast cereals or bars<\/li>
  • salad dressings<\/li>
  • ketchup<\/li><\/ul>
    Glucose monosaccharide<\/div>
    • honey<\/li>
    • wheat<\/li>
    • fruits (bananas, melon)<\/li><\/ul>
      Fructose monosaccharide<\/div>
      • fruits (oranges, pears)<\/li>
      • fruit juice<\/li><\/ul>
        Lactose (glucose and galactose)<\/div>
        • milk<\/li>
        • milk puddings<\/li>
        • yoghurt<\/li><\/ul>
          Polysaccharide starch<\/div>
          • chips<\/li>
          • flour<\/li>
          • semolina<\/li>
          • organic cereals<\/li>
          • bread and rusks<\/li>
          • potatoes<\/li>
          • rice<\/li>
          • pasta<\/li>
          • vegetables<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

            What are good eating habits? As soon as the first milk teeth appear, bad eating habits can lead to the first cavities of early childhood. These cavities, known as bottle cavities, can be caused by breastfeeding. The child should not be kept at the breast while sleeping and the cleaning of the gums and teeth should be ensured [...]<\/p>","protected":false},"author":8,"featured_media":7073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,202],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-quotidien"],"yoast_head":"\nLes Bonnes Habitudes Alimentaires - dentiste-enfant.com<\/title>\n<meta name=\"description\" content=\"Quelles sont les bonnes habitudes alimentaires et celles \u00e0 bannir ? 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